Okay folks it’s a brand new year and you definately can do much more than any doctor to maintain your health and well-being. But you must have that mindset and get into the habit of health by starting a health plan.At the age of 50, individuals with good health habits can be physically 30 years younger than those with poor health habits. In other words, at age 50 you can feel as if you’re 65 years old or 35 years old. It’s up to you to make it happen. If you make it happen, you’ll feel better and accomplish more in the long run if you develop the habit of health.The major health problems in the United States are chronic, long-term illness in middle age and later, trauma at young ages. These illnesses include heart disease, cancer, emphysema, and liver cirrhosis, and cause nearly 90% of all deaths. They also account for about 90% of all sickness in the United States.